The practice of Praying the Hours has been around since the dawn of the Christian church, and its roots are in ancient Jewish traditions. The Psalmists often referred to the different times of day that people would commune with God; "I will praise you seven times a day because all your regulations are just." Psalms 119:164 NLT
If your current daily life-style does not allow for all 7 pauses, not to worry! Listen in to how Michelle & Lexie are implementing these moments to take a breather and remember God.
Further Reading: "Seven Sacred Pauses", by Macrina Wiederkehr.
Listen to: "Centering Prayer" S1 E20 at: breatheandbe.net/podcast
