On this episode of The Tribe, we give some more updates on the Ukraine conflict, and the dangers of propaganda regarding that. then we take a hard left and get into some fitness stuff; the importance of hydration, the debate of fats vs carbs, nutrition, etc...
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you can always contact either of us at The_Tribe21@yahoo.com and use Maddy in the subject line if you want information about MadMan Fitness and get your fitness journey started!
as always, leave us a 5 star on spotify, and give us a 5 star and a review on iTunes so we can get up those charts!
