Bitesize - It can be very confusing when trying to lose weight as to why the scales don't always trend in the direction you want each time you weigh yourself.
I share some important points to consider when weighing yourself as well as help you understand why the scales fluctuate so much & why you shouldn't allow this to deter you from DoingTheWork to achieve your fat loss goals.
It's important to remember that usually the goal is fat loss, not weight loss & after listening to this episode you'll understand more about that.
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Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :)
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