After a little hiatus from podcasts - I'm back. A new client recently asked me if she could focus on some arm exercises to lose fat from her arms...
This is such a common question, often it's people doing endless sit-ups hoping to reduce the size of their belly.
So as well as answering my client directly I thought I'd make a podcast on it because as mentioned it's up there with the most commonly asked questions about weight/fat loss
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*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away
#weightloss #calories #dieting #diet #loseweight #fatloss #fitness #gym #transformation #fitnesstransformation
