Bitesize - Many of my clients are short on time because they have a full-time job, a family at home & really struggle to 'fit' exercise in.
So, in this video I share how to put together the perfect full body workout to ensure you're not only targeting all the major muscle groups, but you're getting it done inside 45 minutes meaning you have more time to be at home with the family.
These are strategies we use with our clients at DoTheWorkHQ.
This is a great episode for you if you have extremely limited time to exercise but you can find 45 minutes 3x per week.
Should you have any further questions about anything within this episode, simply get in touch & ask us a question - we'd be happy to help :)
---
Get in touch:
Instagram: https://www.instagram.com/dothework.hq/
Facebook: https://www.facebook.com/thedotheworkcoach
YouTube: https://www.youtube.com/@DoTheWorkHQ
Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemail
Email: info@dotheworkcoach.com
---
Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives.
---
*Our bitesize episodes are short, sharp & to the point so that you can listen in & implement the information right away
