Description

One thing many people these days struggle with is stress, and effectively combating it with self-care. Entrepreneurs, business owners, freelancers, etc are especially guilty of this.

And what is easy to forget is that self care is NOT A LUXURY. It is a necessity. It needs to be a priority.

IN SUMMARY 

1. Self-care is a priority, not a luxury. Schedule it in as such.
2. Free writing is a great tool for helping you get to the bottom of what’s troubling you.
3. Complete your self-care toolkit worksheet and keep it handy.

View show notes for full text and to download the exercise we will be talking through today.

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