Join me as I discuss "Float Therapy" with Renee Knipp-Nelson ~ of Mystic Float and Wellness with a Zoom interview. We will explore Float therapy. It is another method that uses salt as a therapeutic element to address a variety of ailments. Mystic Float and Wellness offers sessions in open tanks filled with water set to normal human body temperature and at least 1,300 pounds of Epsom salt. It subscribes to the same idea that salt reduces inflammation and muscle soreness, making float therapy a popular choice among athletes. The idea is to simply float for an hour with no effort—the salt in the water keeps you from sinking—in a room with no light or sound. Float therapy, also known as REST, or Restricted Environmental Stimulation Therapy, is complete sensory deprivation, and one of its biggest benefits is stress reduction. It’s removing all the outside stimulus to your brain. Your body in the tank is completely weightless, so there’s zero stress on your spine. Your nervous system is more relaxed. Your brain isn’t firing, taking in all this sensory [input]. When you remove all of that, you can think clearer. Float therapy has been around since the 1950s. Beyond its physical benefits, float therapy supporters extol what it does for cognitive function. Once stress is removed, the mind has more space for creativity and focus. And just like sitting in a salt cave, floating for a period of time, without the distraction of the trappings of modern life, can help us access a part of our brain not available when we’re plugged in.
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