Award-winning health and wellness coach, mindful eating expert, and 2x international bestselling author, Michelle Sugiyama, joins us in this episode as part of the Author Series for the latest #1 International Best Selling Book, Break Free to Health & Vitality. In the episode, she talks about her journey to finding her purpose – from being a chemist, a personal chef, to becoming a mindful eating expert and a board-certified health coach. She shares the importance of managing our stress and simple everyday things we can do to take care of our health and well-being. She shares some insights from her chapter in the Break Free to Health and Vitality Book, “Embracing the Journey with a Bumpy Wheel”— her inspiration for the chapter, her own personal struggle with the different dimensions of her health, and the Wellness Wheel - a simple but powerful exercise that will allow you to find which dimensions of your health you need to pay attention to. She also discusses the impact of writing for the Break Free anthologies — not once, but twice — and how it has helped her gain recognition and build her authority in her field as a wellness expert.
For complete show notes visit Embracing the Journey with a Bumpy Wheel with Michelle Sugiyama