Abi Fox, is a creative plant based chef, inspirational speaker & food Alchemist. She believes food to be a transformational tool and uses it to help those who struggle with low cooking confidence and emotional eating to create a healthy relationship with food, build trust and love themselves.
We covered
* How Abi transformed the 'normal' Indian dishes, her mom cooked, into healthier and/or plant-based versions
* She worked as a coach when she realized that she wanted to cook on retreats and
* That she manifested exactly this within a few weeks
* How cooking became a creative outlet
* and helped heal her relationship to food
* The energy of food and eating as a ritual vs. filling us up or numbing us out
* How important it is to be present with our food
* Since Abi couldn't do all planned retreats this year, she turned to teaching cooking online
* How Abi and Klana learned to create flexible structures to plan our days.
Connect with us
Abi
Website: www.abifox.com
Instagram: https://www.instagram.com/abi_fox_
Facebook: https://www.facebook.com/groups/foodalchemistacademy
Klana
Website: https://klana.us
Linkedin: https://www.linkedin.com/in/klana-the-pleasure-alchemist
Facebook: https://www.facebook.com/Klana.tv
Youtube: https://www.youtube.com/klanatv
