**TRIGGER WARNING** Discussion of Disordered Eating
Today we are joined by Jessica Rabon, PhD, another fellow mental health creator on TikTok! Jessica shares her passion for helping others understand the importance of self-compassion, and how to implement in their daily lives. We also discuss different eating disorders, disordered eating, and how self-compassion can support healing from these conditions.
Resources: Kristin Neff's SelfCompassion.org
Find Jessica on Instagram and TikTok: @jessicaleighphd and check out her podcast PsychTalk
