This episode Kelsi and Amanda had the pleasure of welcoming the owner of Journey to Yourself, Jessica Harrington, MPH. Tune in to learn 3 signs for identifying stress, 5 easy ways to manage stress, and how self-love specifically can reduce the impact of stress. You'll feel empowered to stop stressing, and start loving yourself. As Jessica says, "You've Got This!".
Learn more about Jessica and her services at: journeytoyourself.net
#SelfLove #Stress #GYPTW #GrowYourPathToWellness #Podcast #Vlog
