Today we had the pleasure of welcoming back Lisa Schaefer to share her expertise on mind-body healing of trauma through work with the chakras. In the first episode of this powerful series, we focus on learning how all about the Root Chakra, signs that it is out of alignment, and strategies to bring it back to homeostasis through yoga, affirmations, aromatherapy and more! Learn more about Lisa's practice and schedule an appointment: https://www.carvemypath.org/meet-the-team
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