As we continue working our way through the chakras in our Trauma and Chakra Healing Series, Lisa Schaefer returned to explore the heart chakra. Tune in to understand the importance of this chakra in physical and emotional functioning and how trauma impacts the heart chakra. We also discuss how to heal and unblock the flow of energy through yoga poses, mudras, crystals, essential oils and more! Don't miss a BONUS guided meditation focused on the heart chakra led by Lisa at the end of the episode.
#GYPTW #Podcast #Vlog #Trauma #PTSD #ChakraHealing #Chakras #HeartChakra #Healing #HolisticHealth #Wellness #Reiki #Yoga #MindBody
