In our 6th and final episode in this Wellness Vlog Series, Amanda and Kelsi wrap up the discussion on mental health education awareness and coping into a neat package with action steps for moving forward.
Links to resources mentioned in today's episode:
-SAMHSA's Eight Dimensions of Wellness: http://www.ncdsv.org/images/SAMHSA_EightDimensionsOfWellness_revised2012.pdf
-Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html
