Today we sat down with Meghan Cook, LISW-S, LICDC sat down with us for a genuine conversation about the importance of filling your own cup so you can be fully present and well for others. Tune in for applicable tips on how to find a good therapist and how to make it the best possible.
*Resources shared by Meghan in this episode:
-Maybe You Should Talk to Someone by Lori Gottlieb https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055
-Find Treatment: https://www.samhsa.gov/find-treatment
