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“I don't have to become British, I don't have to become Japanese and I don't have to put on a front or a mask in order to just exist. This is the centre in my body that gives me the validation that I need. That it's fine to just be exactly who I am. And that changes day to day as well, there's a fluidity to it.

Kate Kinoshita is a writer, movement artist and mentor based in West Yorkshire.

She is of Japanese and white British descent and graduated from Oxford University in Chinese Studies.

Her chronic health conditions led her to explore ch'i-based movement practices in Taiwan, and to living and working in rural Japan.

She is interested in non-dual animist frameworks and the impact of colonialism upon the collective and individual soma.

Kate runs regular online group classes exploring meditative movement.

~ you can find details via her Instagram @_oakshine.