Podcast with Sheila – Season 2, Episode 117
Guest: Brian Hite, Ph.D. – The High-Stakes Performance Whisperer
In this episode of Podcast with Sheila, we sit down with Brian Hite, Ph.D., a former Hollywood stuntman turned performance psychologist, keynote speaker, and author of Begin Again. With over 30 years in high-pressure environments—both in the film industry and coaching elite military personnel—Brian has mastered the art of navigating stress, fear, and uncertainty.
He shares powerful insights on how to break free from limiting beliefs, redefine success, and perform at your best in high-stakes situations. We discuss his unique FACTs framework, the illusions of stress and pressure, and how shifting your mindset can lead to extraordinary results.
Key Takeaways from This Episode:
✔️ How Brian transitioned from stunt work to psychology and resilience training
✔️ The biggest mental barriers people face and how to overcome them
✔️ Why stress and pressure are illusions—and how to shift your perception
✔️ Lessons from coaching Army leaders, athletes, and entrepreneurs
✔️ Three key strategies to overcome fear and unlock your full potential If you’re looking for inspiration to push past your own fears and embrace growth, this episode is for you!
🔔 Don’t forget to subscribe to Podcast with Sheila Share this episode with someone who needs a mindset shift today! Let’s spread positivity and transformation—one story at a time.
