Welcome back to another episode on the Health & Happiness Show.
In today's episode, I dive deep into the subject of Motivation specifically looking and addressing how we can GET & STAY motivated (for the long haul). Motivation is so important because without it, you are unlikely to take action with your goals and inaction will only lead to unhappiness & ill health.
Here's what we cover...
- the motivation illusion
- why we lose motivation
- 5 steps to getting & stayed motivated
If you enjoyed this episode then please leave a review and remember to subscribe!
Health & Happiness,
Ollie
P.S - if you need help making a permanent change to your mindset and want to reach your goals this year...here are 3 ways I can help you live a healthier & happier life:
1. Get FREE access to my Day Mindset Course:CLICK HERE
2. Join my FREE Facebook Group Be apart of a like-minded community that you can rely on for support and motivation: CLICK HERE
3. Want to learn more about the Health & Happiness Academy and how it can help you reach your goals? Lets find out: CLICK HERE
