Episode Highlights with Amy Goodson 🏀🥗📚
✅ How Amy got started in sports nutrition
🍎 Common myths about healthy eating for athletes
🥤 Hydration tips every hooper should know
📦 The ultimate nutrition starter pack for basketball players
🍗 Importance of protein, carbs & fats in performance
⏱️ Meal timing for energy, recovery & growth
💡 Budget-friendly nutrition tips for student-athletes
📖 Key takeaways from The Sports Nutrition Playbook
Fuel smarter. Play harder. Recover stronger 💪🔥
Website: TheSportsNutritionPlaybook.com
The Sports Nutrition Playbook YouTube
The Sports Nutrition Playbook IG and @amyg.rd
The Sports Nutrition Playbook Podcast
