I recorded this one for myself, but I hope you find it helpful too. I learned a big lesson, that when I actually put enough effort, I can easily be consistent. Guess how I learned this lesson? By Brushing my Teeth
Consistency may not be as hard as we have painted it to be. We have been consistent at brushing daily, bathing, eating, sleeping and so much more. This indicates that we have the capacity, we just need to work on the will and not give up. We just need to show up!
