You SUCK at starting habits! So do we. Turns out it's a super common thing to struggle with. This week we talk about a little "hack" that we can use to more mindfully create the habits we're after. It goes like this: Define your "entry point" to a habit. This is the first step you would take in completing a goal. Now stop, don't go any further. Focus on doing this entry point task daily until it in itself becomes a habit. Then, you'll work your way up over time. KISS (Keep it simple, stupid). Don't push yourself too hard.. relax and listen to this episode to learn more.
This episodes content was derived from James Clear's "Atomic Habits) - Chapters 12 & 13
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