We often hear about the negative effects of stress on our physical and mental health yet there is such a thing as positive stress aka eustress.
This week Christy Murphy and Briana G. discuss what they’ve learned about positive stress and explore strategies to bring more eustress into everyday life.
If you’re interested in learning more about how stress may play a positive role in your life or find ways to make stress work in your favor - Welcome. This episode of The Positive View Podcase is for you.
