In this time of increased anxiety levels and stressors, it's easy to see why all of our sleep cycles are being disrupted. In this week's episode, Nichole shares her struggles with sleepwalking and nighttime panic attacks and how she's been able to overcome them with the implementation of a consistent nighttime routine. What you do before bed and getting a good night's rest can change your entire outlook and mood for the next day. So this is such an important and practical topic to discuss, especially right now.
