Hey, friends welcome back to another informative episode of News you can eat 24. We know to eat fish at least twice a week or more. Lean, healthy protein and oily-type sources such as tuna, sardines, and salmon provide rich omega-3 fats needed for our diets. It is, however, challenging for the consumer to decide on which fish to select, considering the environment, provenience, and overall taste. Seafood Watch in the Monterey Bay Aquarium in California, together with health groups and environmental agencies, has compiled a list known as "The Super Green Best of the Best." The guide indicates safety and health for us. To be included in the list, fish must contain low-levels of contaminants, running below 216 parts per billion (ppb), mercury at 11 ppb, from a sustainable fishery.
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