In this episode, we discuss what burnout is, the burnout spectrum, ways to prevent burnout, ways to cope with burnout, and resources to further your knowledge about burnout.
PREVENT BURNOUT:
COPE WITH BURNOUT:
RESOURCES:
Burnout by Emily Nagoski and Amelia Nagoski: https://a.co/d/9FZIqzU
When The Body Says No by Gabor Mate: https://a.co/d/4eKJYw2
Andrew Huberman* & Non Sleep Deep Rest meditation: https://www.youtube.com/watch?v=AKGrmY8OSHM
Self-Compassion book by Kristen Neff: https://a.co/d/bwTvI2t
Self-Compassion Quiz: https://self-compassion.org/self-compassion-test/
*Dr. Huberman mentions NSDR in almost every podcast episode about self-care tips
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Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast
Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.
Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.
