First of all, please VOTE if you haven't already! This is one of the ways you can have control during this really weird and trying time.
In this episode, we share some tips, strategies, and resources that might come in handy during the Most Important election of our lifetime.
Also, Tina mistakenly referred to the 70s when she really meant the 60s. Many apologies for that typo there.
Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast
Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.
Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.
