Description

In this episode, we introduce the first topic of our "What We're Learning" series, Brainspotting! We are both certified Brainspotting practitioners and utilize brainspotting techniques in our therapeutic practice.

Brainspotting is a somatic therapy that uses spots in your visual field to heal trauma and emotional baggage.

Listen to hear more about:

• What Brainspotting is
• What Brainspotting is used for
• What got us into Brainspotting
• What we like about it
• Some of our biggest takeaways and coolest experiences so far using Brainspotting

RESOURCES MENTIONED:

• Learn more about brainspotting and find a certified practitioner: www.brainspotting.com
• Watch Tina's brainspotting demo with Dr. Jessica Rabon on Youtube: https://www.youtube.com/watch?v=_iloC5u60ME
• David Grand (founder of Brainspotting) explains Brainspotting: https://www.youtube.com/watch?v=lm3Plvaf3UE
• David Grand's book on Brainspotting: https://www.target.com/p/brainspotting-by-david-grand-paperback/-/A-77305513

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Want us to create a podcast specifically with YOU in mind? Submit topic requests for future episodes here: www.therapystudiostl.com/podcast

Your weekly hour in therapy is only about 10% of the work, so what do we do about the rest?. Welcome to The 90 Percent podcast, a candid conversation about mental health and wellness featuring approachable tips you can use IRL. The 90 Percent is hosted by Tina and Clayton of The Therapy Studio, a creative + progressive approach to counseling.

Disclaimer: The 90 Percent podcast is produced for educational purposes only. Although we hope it helps you live a happier healthier life, this podcast is not intended as medical advice nor as a replacement for counseling. You may want to consult with your doctor and/or therapist before attempting any of the strategies offered here.