Why Executives Need to Train Like Athletes, with Pete Mueller

Description

Executives are "corporate athletes," facing the same intense pressure, grueling schedules, and high stakes as professional athletes - but without the training, recovery, or support. Most leaders run on adrenaline and caffeine until they hit a wall, mistaking burnout for a badge of honor. It’s a dangerous game that sacrifices health for short-term gains.

My guest, Pete Mueller, has been coaching executives since 1990, and he's here with a new game plan. In this episode, we break down how to stop treating your body like a machine and start training it for longevity. We get into the critical role of "neuromuscular resets," why strength training is the currency of longevity, and the simple, sacred habits you need to implement now to sustain high performance without the crash. This is the guide for leaders who want to win in business without losing their health.

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KEY MOMENTS

(00:00:00) Why Executives Need to Train Like Athletes

(00:00:47) The Corporate Athletes

(00:03:16) The Silent Killer: How Adrenal Fatigue Destroys High Performers

(00:08:17) The Neuromuscular Reset: Fixing Your Body's "Cheat Codes"

(00:15:06) The Power of Breath: Moving from "Fight or Flight" to Focus

(00:20:03) Strength Training: The Currency of Longevity

(00:35:07) The First Step: Put Your Own Oxygen Mask on First

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