Caregiver, Wendy Stirling, shares how her challenging childhood led to an extreme panic attack that changed the course of her life and impacted so many others. Through therapy and self-love, she changes her trajectory and makes an impact daily as a manager of an all-boys home. She explains how therapy can make an impact, reading can connect us and helping others can turn challenges into purpose.
Also, Sean unpacks (or throws away) his suitcase and Karen shares her struggle with mailing packages.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-wendy-sterling
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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