We are finishing our series on anxiety with Licensed Clinical Psychologist, Jennifer Bellingrodt. She explains how for many, anxiety is a reaction to a perception of a loss of control. The antidote? You guessed it - control. The good news is there are things that we DO have control over -- our reactions, our physical body and what we do with our time. She shares how some changes in practice may make you feel differently each day. She also explains how we can help the kids we love recognize their own control AND answers questions from listeners. This episode is packed with practical wisdom and we love it!
Sean enlightens us about hammock yoga and we find out that McKenna has taken up extreme cat-cowing.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https:www.thehippodcast.com/anxiety-series-jennifer-bellingrodt
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