We had the most wonderful, positive, and inspiring conversation with Rachael Chisenhall. She is a licensed therapist and coach who helps people rewrite their story, heal from trauma & beliefs holding them back, and have better relationships. We love her instagram, @therapywithrach as a great place to find resources and spot-on information about mental health. In this episode, she shares wisdom to help us better understand and support those with depression. This is a great place to start when understanding depression or reflecting on your own mental health.
McKenna and Karen talk about how much they LOVE therapy and share how their therapists see through their tactics.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/depression-series-rachael-chisenhall
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HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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