To kick off our Nutrition Series, Eating Psychology Coach, Rita Glynn, explains how our relationship to food and nutrient-balance play a significant role in our mental/emotional health. She illustrates how the gut and the brain are connected and affect physical well-being. Her ability to play detective makes her a fabulous coach for kids and adults, and she helps parents understand how to talk to children about how they are feeling in relation to food. She also talks fad-diets and the pressures of growing up as a Broadway performer.
This week the gang chats about how their relationship with food has changed over the years.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-rita-glynn
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HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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