Ayurvedic Chef Austin Vantastic takes us on his journey from terrifying (and mysterious) health issues to complete healing with the unexpected gift of Ayurveda. A long-time New Yorker, he found this wonderful world of restoration on the tail end of a burn-out lifestyle, and has since worked under Gurus and helped people around the world. He dives into the principles of Ayurveda and the immense benefits of “lifestyle medicine.”
Karen, Sean and McKenna realize they’re in “energetic debt.”
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-austin-vantastic
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