Two guests from our Anxiety Series, group home manager Wendy Sterling and nurse Tracy Eisen, share habits relating to their own anxiety and explain how food can be a catalyst for well-being or comfort. As with many areas of mental health, there isn’t one cause or solution; however, a common thread through our guest’s stories is the correlation to food. Wendy shares her strength and honest experience and Nurse Tracy explains how different micro and macronutrients can make a big impact on mental health. If you missed their full stories, check them out in the Anxiety Series Episode 4 - Balance and Your Brain and Episode 7 - Empathy and Changing Course.
Sean, Karen and McKenna share their go-to quick, easy and inexpensive meals for feeling their best.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-tracy-eisen-and-wendy-sterling
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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