New York City-based Chef Paige Hillebert shares her favorite takeaways from The Natural Gourmet Institute and how her culinary career has made her a more conscious consumer and community member. She shares her best tips on making your health journey effective and inexpensive (Make it from scratch -- it isn’t as hard as you think!). Trained in the importance of gut health, she’s got a knack for fermentation. Find out how she finds the time for healthy food projects and instills balance in her life as both a fitness instructor and food-lover.
The HIP gang shares where they lack confidence in the kitchen and takes a trip down to the Land of Misfit Vegetables.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-paige-hillebert
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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