Wrapping up the Nutrition Series, the HIP team reflects on some unexpected common threads. McKenna kicks it off with a discussion on food insecurity, Sean drops some knowledge on plant-based diets and Karen explains how many guests have taken a painful past or practice and turned it into progress or purpose.
The group takes a quiz to find out something everyone’s been wondering: if they were a smoothie, what would it be?
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-recap
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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