Personal trainer, comedian, Tae Kwon Do black belt and all-around badass, Danielle Arce, shares how mindfulness and laughter are the key to making it through rough patches in life. Her nutrition and fitness foundation were crucial in overcoming bouts of anxiety and depression, even when faced with a trying relationship and financial instability.
Karen, Sean and McKenna reflect on the importance of having support around you for encouragement and accountability, and how to use research as a motivation tool.
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