Do you have a strong connection to food with your friends and family? This week, we sit down with award-winning author Andrew Cotto to discuss family heritage and the importance - and emotionally-medicinal nature - of sitting together with those we care about to enjoy a meal. He explains how what we eat and how we eat it, creates a quality of life.
Sean, Karen and McKenna ponder ways they have incorporated special moments and special food into their lives gathered from family, friends and travel.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/nutrition-series-andrew-cotto
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast/
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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