Nutritionist, Best-Selling Author, Health & Wellness Lifestyle Expert, Menopause Educator and Podcast Host, Andrea Donsky, talks about the journey of menopause and fighting stigmas! She walks us through some of the 85+ symptoms of menopause and ensures us that we are not alone. Andrea also shares common misconceptions and sheds light on what to really expect during menopause. Kate shares her personal experience, and McKenna and Sean find out how to prepare for menopause and support people in their lives going through it.
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-menopause-with-andrea-donsky
ANDREA'S TIKTOK: https://www.tiktok.com/@andreadonsky
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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