Lauren Hauswirth of Genuine Health talks about the importance of sleep and natural sleep aids! She explains how a lack of sleep can impact our overall health as well as contributes to chronic illness, and she educates us on how to get a better night’s sleep in order to feel our best. Her product, Deep Sleep, contains reishi mushrooms which are known to have a myriad of health benefits and healing properties. The team is excited to create wind-down routines as a way to feel their best.
Resources and Guest Favorites
HEALTH: IT'S PERSONAL SHOWNOTES: https://www.thehippodcast.com/physical-health-series-sleep-with-lauren-hauswirth
HEALTH: IT'S PERSONAL INSTAGRAM: https://www.instagram.com/thehippodcast
HEALTH: IT'S PERSONAL FACEBOOK COMMUNITY: https://www.facebook.com/groups/healthitspersonal
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