Episode Notes
Stamina is the ability to sustain prolonged physical or mental effort. We focus on physical stamina and increasingly realise that mental stamina is just as important to high performance and is the difference between surviving and really thriving (performance, creativity and certainly connections). As leaders and parents, it has become a much needed daily practice and without it we can make poor decisions, get stuck in the red zone, yell at the kids, beat ourselves up, loose perspective and feel so drained. The opposite of what many of us want.
Some key messages:
Resources
https://www.leadium.com.au/boost-offers
https://www.linkedin.com/in/sharonlongridge/
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms Paperback
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