This is such a great discussion and has application well beyond the common meaning of "divorce" - there are learnings for challenges many are confronting in 2020.
We discover that it is possible to go through such a significant and often unplanned destabilizing life change and disrupt ourselves in an ultimately positive way, and unlock growth.
We touch on 'The 5 stages of grief' - denial, anger, bargaining, sadness and acceptance were the original model to which ‘meaning making’ was added much later. This non linear process can be again applied to the current collective anxiety and loss of control. The meaning is what we uncover after event and with the benefit of some healing. We learn, heal and grow together. #bettertogether
Resources:
Holmes - Rahe Stress Inventory: www.stress.org/holmes-rahe-stress-inventory
Harvard Business Review - Helping your team heal Article: www.hbr.org/2020/07/helping-your-team-heal
Essentialism: The Disciplined Pursuit of Less: www.goodreads.com/book/show/18077875-essentialism
We hope you enjoyed the episode
Visit the Go to Grow Website here: www.gotogrow.com.au
Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au
Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week.
Cheers, Melissa
