Today I ponder...... The need for many to embrace the development opportunity to build flexible and simple exercise as a life habit and cut the excuses and perfectionist "all or nothing" behavior.
I share some ideas and tips from my life and Physical Education/Science background.
Yogo Glo: https://www.glo.com/
Sworkit: https://sworkit.com/
Nike Training Club: https://www.nike.com/au/ntc-app
Click here to understand how to become YOUR Chief Energy Officer with this free assessment and resources www.chiefenergyofficer.scoreapp.com
We hope you enjoyed the episode
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Cheers, Melissa
