Episode Notes
Today we chat about productivity for the now.
Key takeaways include:
- Shame is your cue to shift something up - start with your energy
- Getting clear on what is most important is half the battle - know your priorities
- Managing yourself & health must be high in the priority mix
- Your brain is bias to the negative so consciously move your attention to what have done
- Avoid the "all or nothing" monster instead aiming for 'the messy middle' aiming for progress not perfection
- Progress is taking one next step not eating the whole elephant
- There is magic in consistent daily small action and it adds up
- Set aside 15 minutes in the morning before you dive into your day to complete something important and get a positive halo over your day
- Yes you can 'find' 15 minutes!
- 'Out' yourself on productivity shame and tell someone else to reduce the grip of your story “The story I am telling myself right now is….”
You've got this - stay curious and compassionate.
Kristin Swanson: https://www.linkedin.com/in/ks-consulting/
We hope you enjoyed the episode
Visit the Go to Grow Website here: www.gotogrow.com.au
Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au
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Cheers, Melissa
