This week on The Gist of It, Nic and Adrienna get the low down on the female athlete triad. Having been athletes themselves, they chat about their experience as a female athlete trying to find the balance between health and training. They focus in on the importance of owning your period and using it to your advantage for training, just like the US National Soccer Team! For more information on what they chatted about, follow the links:
The Female Athlete Triad: https://kidshealth.org/en/teens/triad.html
US National Soccer Team Cycling Tracking: https://www.youtube.com/watch?v=kE88tQlSVyc&feature=youtu.be
Seed Cycling: https://proovtest.com/blogs/blog/seed-cycling
Episode 8 of The Gist of It - 23:25: https://www.youtube.com/watch?v=IMXtNZTWTWo&t=11s
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