This week on The Gist Of It, Nic and Adrienna revisit the topic of self-care. As International Self-Care Day has just passed, your favourite duo chat about the importance of self-care, the types of self-care and what they've been doing to keep themselves on track! For more information on what they discussed, visit the following links:
Forest Therapy by Sarah Ivens - https://www.amazon.ca/Forest-Therapy-Seasonal-Embrace-Happier/dp/0738285137
Self-care Plan: https://schools.au.reachout.com/articles/developing-a-self-care-plan
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