This week on The Gist of It, Nic and Adrienna sit down with personal trainer Kennedy Williams to chat about the ins and outs of the fitness industry. Continuing with the AMPLIFY series, Kennedy chats about how she got into personal training and her early fitness experiences. PLUS she offers some great tips for anyone starting out, looking for a change or just stuck in their fitness goals. You won't want to miss out on what she has to say! For more information on some of the products mention and for contact information, check the links below:
1st Phorm: https://1stphorm.com/
Kennedy's Contact Info:
Instagram: @kennedyfit
Youtube: www.youtube.com/KennedyWilliams
Our Information:
Instagram: @thegistofitpodcast
Twitter: @thegistofitpod
Email Subscription: https://mailchi.mp/ed414ffcd271/thrivelikeagirl
Website: www.thrivelikeagirl.ca Resources: wwww.thrivelikeagirl.ca/resources/
Have a little thing or topic suggestion? Send us a message and we'll incorporate your thoughts into our show!
