This week catch us talking about the ins and outs of our self-care routines as well as the struggle of prioritizing yourself in the daily hustle. For more information on items we chatted about use the following links:
Books mentioned:
Forest Therapy by Sarah Ivens
The Subtle Art of Not Giving a F*ck by Mark Manson
Twitter Reference: https://twitter.com/Amphiarause/status/1228671948814782464
Quote Reference: https://quotecatalog.com/quote/brianna-wiest-true-self-care-81z5yea/
Website: www.thrivelikeagirl.ca
Resources page: https://thrivelikeagirl.wordpress.com/resources/
Instagram: www.instagram.com/Thrivelikeagirl_hamilton/
Facebook: www.facebook.com/thrivelikeagirl/
Youtube: https://www.youtube.com/channel/UCd07s4OqyMONZV3nRPaJ4wA/
Email List: https://mailchi.mp/ed414ffcd271/thrivelikeagirl
Victoria Bauman (Breathwork Facilitator/personal coach): @Victoria_bauman
