In 30 minutes let's clear up what your most natural state is and exactly how to remove the obstacles to it. Life is very conveniently bringing up every obstacle for you so all you have to do is meet yourself where your at, consciously familiarise yourself with what joy is so you can recognise what joy isn't, then use an effective mechanism to release that which isn't joy until all your left with is the pure inner source of joy. A lot to cover in 30 minutes but I'll do my best!
