Happiness is a matter of being willing to experience that which is being experienced. Being unwilling to experience a feeling that results in bottling up of feelings. Being willing is like releasing the cap and letting everything flow out of you. The first half of this episode covers this bottle analogy of feelings as a way to understand the effect of willingness and the second half of the episode has insight which aids in the understanding of where the resistance comes from. In understanding, resistance to the resistance naturally drops away and the likelihood of willingness arising increases. Enjoy!
